Digital Wellness

Digital wellness is the practice of refraining from indulging in the Internet and digital media for unreasonable amounts of time.

In other words, it’s the practice of knowing when to “take a break” from screens.

Digital wellness is important because too much screen time can have adverse effects on anyone. Strangely enough, the best way to practice digital wellness is to leave digital devices for a few hours every day!

Reflections and Synthesis 

Discuss with the participants how screen time can impact trans-active memory, empathy, and even grey matter.